WOD 27 January 2015 | 619

WOD 27 January 2015

385# for 2 from Dr. Chetham #619strong #sandiego #beastmode #usd #missionvalley

A video posted by Chris Keith (@sdpersonaltrainer) on

Tuesday

Supplemental Strength (after pc/dip supersets)
4 x 8 Incline Bench Press
4 x 8 Shoulder to Overhead
4 x 8 French Press 3 x 10-10-10 Lateral Raise Drop Set

Power/Strength
Power Cleans
6 x 5 Weighted or Strict Dips
6 x 8 Every
3 Minutes

5 Rounds

10 Bench Press 135/95 115/85 95/65 15
Chest to Bar Pull Ups
30 Box Step Ups

Supplemental Endurance
3 Rounds
30 Calorie Row
30 Wall Balls 25/16

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