Tuesday
Supplemental Strength (after pc/dip supersets)
4 x 8 Incline Bench Press
4 x 8 Shoulder to Overhead
4 x 8 French Press 3 x 10-10-10 Lateral Raise Drop Set
Power/Strength
Power Cleans
6 x 5 Weighted or Strict Dips
6 x 8 Every
3 Minutes
5 Rounds
10 Bench Press 135/95 115/85 95/65 15
Chest to Bar Pull Ups
30 Box Step Ups
Supplemental Endurance
3 Rounds
30 Calorie Row
30 Wall Balls 25/16
