WOD 9 March 2015 By San Diego Personal Trainer|2020-08-17T14:36:59-07:00March 9th, 2015| Supplemental power 9 x 1 clean and jerk Strength Emom x 14 Odd: 1 power clean + 2 strict press + 3 push press Even: 8 strict pull-ups WOD 4 rounds 20 burpees 30 double unders 400 meter run Supplemental 5 x 1000 meter row Every 6 minutes Share This Article FacebookXRedditLinkedInPinterest