Supplemental power
9 x 1 clean and jerk

Strength

Emom x 14

Odd: 1 power clean + 2 strict press + 3 push press
Even: 8 strict pull-ups

WOD
4 rounds
20 burpees
30 double unders
400 meter run

Supplemental
5 x 1000 meter row
Every 6 minutes

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