BACK SQUAT (90% OF 1REP MAX)
5 REPS @ 75%
3 REPS @ 85%
AMRAP @ 95%
THEN: 2 ROUNDS OF
400 meter Run
10 Clean & Jerk (135/95)
400 meter Run
10 Hang Snatch (135/95)
OPENING HOURS : DAILY 5AM - 9PM
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