WOD 6 February 2015 | 619

WOD 6 February 2015

Friday

Supplemental Strength
4 x 8 Dumbell Bench Press
4 x 8 Incline Bench Press

Strength

Bench Press
5 x 8
GHD Sit Ups
5 x 15 (10)
Every 3 Minutes

Dips
3 x 12
Strict Toes to Bar
3 x 12
Every 3 Minutes

Workout of The Day

10-8-6-4-2
Power Clean and Push Jerk 205/125 155/105 135/85
30 Butterfly Sit Ups After Every Round

Supplemental Endurance
7 x 500 Meter Row
Every 3 Minutes

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