WOD 4 March 2015 | 619

WOD 4 March 2015

Supplemental Strength
7 x 7 Overhead Squats

Strength

Deadlift
5 x 10
GHD Sit Ups
5 x 15
Every 4 Minutes

Workout of The Day

$$ 100 Double Unders $$

7 Rounds
7 Handstand Push Ups
7 Chest to Bar Pull Ups

$$ 100 Double Unders $$

Supplemental Endurance
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs 20”
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs 20”
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs 20”

Add Calories and Box Jump Over Reps for Score

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