WOD 30 January 2015 | 619

WOD 30 January 2015

Supplemental Strength
5 x 5 Pendlay Row

Strength

Weighted Chin Ups
4 x 8
GHD Sit Ups
4 x 15 (10)
Every 3:30 Minutes

Pull Ups
4 x 8
GHD Sit Ups
4 x 15 (10)
Every 3 Minutes

Workout of The Day
3 Rounds
1200 Meter Row
600 Meter Run

Supplemental Endurance
20 Minutes Stairmaster

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *