Supplemental Strength
5 x 5 Pendlay Row
Strength
Weighted Chin Ups
4 x 8
GHD Sit Ups
4 x 15 (10)
Every 3:30 Minutes
Pull Ups
4 x 8
GHD Sit Ups
4 x 15 (10)
Every 3 Minutes
Workout of The Day
3 Rounds
1200 Meter Row
600 Meter Run
Supplemental Endurance
20 Minutes Stairmaster
