Tuesday
Supplemental Strength
6 x 1 Front Squat @85 to 90%
Strength
Back Squat
6 x 6
Every 3:30
Rounds
4 Rounds
9 Front Squats 205/135 155/105 115/85
12 Wall Balls 30/20 20/14 16/10
15 Burpees
Supplemental Endurance
4 x 1000 Meter Run
Every 5 Minutes
