WOD 28 January 2015 By San Diego Personal Trainer|2015-01-30T11:10:25-08:00January 30th, 2015| Strength Deadlift 5 x 5 Every 3 Minutes Then 15 Minutes to Find your 1 Rep Max Workout Of The Day 4 Rounds 400 Meter Run 25 Russian Kettlebell Swings 25 GHD Sit Ups Supplemental Endurance 25 Minutes Stairmaster Share This Article FacebookTwitterRedditLinkedInPinterest