WOD 26 February 2015 | 619

WOD 26 February 2015

Friday from 530 to 730pm we will cheering on our Competitors for The 2015 CrossFit Open and we hope to see you all there.

Please record your WOD Time and Weight to Comments Below 619.

Love,
CK

Thursday

Supplemental Power
7 x 1 Clean

Strength

Back Squat
6 x 10
Toes to Bar
6 x 10
Every 3:30 Minutes

Workout of The Day
3 Rounds
12 Deadlifts 275/205 225/155 175/125 145/105
12 Bar Facing Burpees

Supplemental Stamina
8 Minute AMRAP
15 Calorie Row
15 Wall Balls

Supplemental Endurance
20 Minutes Stairmaster

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