Friday from 530 to 730pm we will cheering on our Competitors for The 2015 619 San Diego Personal Training Open and we hope to see you all there.
Please record your WOD Time and Weight to Comments Below 619.
Love,
CK
Thursday
Supplemental Power
7 x 1 Clean
Strength
Back Squat
6 x 10
Toes to Bar
6 x 10
Every 3:30 Minutes
Workout of The Day
3 Rounds
12 Deadlifts 275/205 225/155 175/125 145/105
12 Bar Facing Burpees
Supplemental Stamina
8 Minute AMRAP
15 Calorie Row
15 Wall Balls
Supplemental Endurance
20 Minutes Stairmaster
