WOD 24 February 2015 | 619

WOD 24 February 2015

Tuesday

AM Cardio
4 Rounds
Minute 1: Airdyne @85%
Minute 2: 200 Meter Row
Minute 3: 30 Double Unders
Minute 4: 200 Meter Run
Minute 5: 15 Box Jumps

Supplemental Power-Skill-Strength
6 x 5 Back Squat
Find your 1 Rep Max Dumbell Snatch
Accumulate 60-90’ Handstand Walk
5 x 2 Weighted Pull Ups

Power-Strength
Split Jerk
7 x 2
Strict Pull Ups
7 x 6
Every 2 Minutes

Every Minute on The Minute x 14

Odd: 7 Shoulder to Overhead + 5 Burpees 185/125 135/105 95/65
Even: 9 Chest to Bar Pull Ups

Workout of The Day
12 Minute AMRAP
30 Double Unders
20 Kettlebell Swings 1.5/1.0
15 Wall Balls 20/14
10 Box Jumps 24/20

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