WOD 23 January 2015 | 619

WOD 23 January 2015

Friday

7 x 1 Power Clean

Every 1:30 Minutes

Workout of The Day #1

619 San Diego Personal Training Benchmark WOD “Grace”

30 Clean and Jerks 135/95 115/85 95/65

WOD #2

400 Meter Run

Then 14 – 12 – 10 – 8 – 6 reps:

• Dips
• Chest To Bar Pull-ups
• Push Ups
• Rings Rows

Then 400 Meter Run

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