WOD 23 February 2015 | 619

WOD 23 February 2015

Monday

Competitor AM Workout
6 – 10 Muscle Ups
12 x 500 Meter Row @85%
Rest Walk 1 Minute Between Rounds
Rest 5 Minutes after 6 Rounds

Power

Power Snatch
7 x 3
Every :90 Seconds

Every Minute on The Minute x 8
Odd: 7 Toes to Bar + 7 Front Squats 155/105 135/95 115/85
Even: 7 Toes to Bar + 7 Power Cleans

CrossFit Workout of The Day “Isabel”

30 Power Snatches for Time 135/95 115/85 95/65 75/45

Competitor Workout of The Day #2 “Karen”

150 Wall Balls

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