Thursday
Overhead Squats
8 x 2
Every 2:30 Minutes
Workout of The Day
10 Minute As Many Reps As Possible
20 Snatch 115/85#
20 Snatch 95/65
20 Snatch 75/45
Calorie Row
Rest 2-3 Minutes
1.5 Mile Run
OPENING HOURS : DAILY 5AM - 9PM
Thursday
Overhead Squats
8 x 2
Every 2:30 Minutes
Workout of The Day
10 Minute As Many Reps As Possible
20 Snatch 115/85#
20 Snatch 95/65
20 Snatch 75/45
Calorie Row
Rest 2-3 Minutes
1.5 Mile Run
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