Wednesday
Supplemental Power
7 x 1 Squat Clean
Strength
Front Squats
6 x 7
Toes to Bar
6 x 12
Every 3:30 Minutes
Workout of The Day
25 Handstand Push Ups
50 Burpee Box Jump Overs
75 Double Unders
100 Wall Balls
Supplemental Endurance
3 Rounds
1000 Meter Row
800 Meter Row
