Monday
Supplemental Strength
4 x 1-3 Bar Muscle Ups
4 x 1-3 Ring Muscle Ups
5 x 2 Overhead Squats
3 x 8 Weighted Pull Ups
Power
8 x 1 Clean + 1 Front Squat + 1 Jerk
Every 2 Minutes
Workout of The Day
4 Rounds
12 Jerks 135/95 115/85 95/65
12 Box Jumps 24/20
12 Cleans 135/95 115/85 95/65
12 Chest to Bar Pull Ups
Supplemental Endurance
3 Rounds
50 Double Unders
400 Meter Run
