WOD 2 March 2015 | 619

WOD 2 March 2015

Monday

Supplemental Strength
4 x 1-3 Bar Muscle Ups
4 x 1-3 Ring Muscle Ups
5 x 2 Overhead Squats
3 x 8 Weighted Pull Ups

Power

8 x 1 Clean + 1 Front Squat + 1 Jerk
Every 2 Minutes

Workout of The Day

4 Rounds
12 Jerks 135/95 115/85 95/65
12 Box Jumps 24/20
12 Cleans 135/95 115/85 95/65
12 Chest to Bar Pull Ups

Supplemental Endurance
3 Rounds
50 Double Unders
400 Meter Run

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