WOD 18 February 2015 | 619

WOD 18 February 2015

Supplemental Strength
7 x 1 Split Jerk
5 x 5 Incline Bench Press
3 x 8 Dummbell Bench Press

Wednesday

24 Minutes Every Minute on The Minute

Minute 1: 8 Bench Press
Minute 2: 10 Strict Pull Ups
Minute 3: 12 GHD Sit Ups

5 x 400 Meter Run
15 Wall Balls
Every 3 Minutes

Supplemental Endurance
8 x 300 Meter Row
Every :90 Seconds

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