Supplemental Strength
7 x 1 Split Jerk
5 x 5 Incline Bench Press
3 x 8 Dummbell Bench Press
Wednesday
24 Minutes Every Minute on The Minute
Minute 1: 8 Bench Press
Minute 2: 10 Strict Pull Ups
Minute 3: 12 GHD Sit Ups
5 x 400 Meter Run
15 Wall Balls
Every 3 Minutes
Supplemental Endurance
8 x 300 Meter Row
Every :90 Seconds
