WOD 16 February 2015 | 619

WOD 16 February 2015

Monday

Supplemental Strength
5 x 5 Pendlay Row
3 x 8 High Row
3 x 8 Seated Cable Row
3 x 8 Single Arm Row
3 x 8 V Grip Pull Ups

Competitors Workout 1
14.2 Open Workout

Strength

Weighted Pull Ups
8 x 8
Handstand Push Ups
8 x 4
Every 3:30

CrossFit WOD

3 Rounds
20 Burpees
30 GHD Sit Ups
40 Double Unders
500 Meter Row

Supplemental Endurance
3 x 800 Meter Run
Every 5 Minutes

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *