WOD 12 February 2015 | 619

WOD 12 February 2015

Thursday
Gymnastics Strength/Skill and Active Recovery

Friday

Strength

Overhead Squat
5 x 7
GHD Sit Ups
5 x 20
Every 4 Minutes

3 Rounds
4 Minute AMRAP – 1 Minute Rest
10 Power Snatch 115/85 95/65 85/45
10 Hand Stand Push Ups
10 Toes To Bar
10 Box Jump Overs

add total Reps for Score

Supplemental Endurance
2 x 2000 Meter Row
Every 10 Minutes

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