Thursday
Gymnastics Strength/Skill and Active Recovery
Friday
Strength
Overhead Squat
5 x 7
GHD Sit Ups
5 x 20
Every 4 Minutes
3 Rounds
4 Minute AMRAP – 1 Minute Rest
10 Power Snatch 115/85 95/65 85/45
10 Hand Stand Push Ups
10 Toes To Bar
10 Box Jump Overs
add total Reps for Score
Supplemental Endurance
2 x 2000 Meter Row
Every 10 Minutes
