WOD 11 February 2015 | 619

WOD 11 February 2015

Wednesday

Supplemental Strength
6 x 6 Pendlay Row
4 x 12 Strict Pull Ups
4 x 12 Alternating Dumbell Snatch

Power Clean
6 x 4
GHD Sit Ups
6 x 15
Every 2:30 Minutes

Workout of The Day

15 Minute AMRAP

15 Wall Balls
15 Box Jumps 24/20
15 Kettlebell Swings 2.0/1.5
15 Chest to Bar Pull-Ups

Supplemental Endurance
25 Minutes Starimaster

Comments

comments

Leave a reply

Your email address will not be published.