Wednesday
Supplemental Strength
6 x 6 Pendlay Row
4 x 12 Strict Pull Ups
4 x 12 Alternating Dumbell Snatch
Power Clean
6 x 4
GHD Sit Ups
6 x 15
Every 2:30 Minutes
Workout of The Day
15 Minute AMRAP
15 Wall Balls
15 Box Jumps 24/20
15 Kettlebell Swings 2.0/1.5
15 Chest to Bar Pull-Ups
Supplemental Endurance
25 Minutes Starimaster
