Tuesday
Max Unbroken Wall Balls 20/14 1 Attempt
40 Alternating Pistols
Max Unbroken Double Unders 1 Attempt
Back Squat
8 x 8
Bar Muscle Up or Handstand to Forward Roll
8 x 1
Every 3:30 Minutes
Workout of The Day
3 Rounds
30 Double Unders
30 Calorie Row
30 Burpees
