Tuesday
Strength
8 x 8 Back Squats
Conditioning
5 Rounds for Time
15 Pull Ups
15 Dips
400 Meter Run
Wednesday
Power Clean Skillwork
Power
5 x 2 Power Clean
Conditioning
“Rankel”
20 Minute AMRAP
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
