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Olympic Weightlifting
Power Developement
Power Snatch (Below Knee) 5 x 3
Snatch Push Jerk 5 x 3
Snatch Pull 5 x 3
WOD
4 Rounds for Time
10 Box Jumps
15 Sumo Deadlift High Pull 2.0/1.5
20 Double Unders
400 Meter Run
