619 San Diego Personal Training 619.840.9099 San Diego
Strength
Back Squat 8 x 5
15 Hand Release Push Ups
15 Hollow Rocks
15 Hollow Rock Rolls
WOD
5 Rounds for Time
3 Power Cleans 135/95#
3 Thrusters
3 Push Press
5 Lateral Burpees
5 Strict Pull Ups
Rest 5 Minutes
Endurance 1200 Meter Run
