Wednesday 6 August 2014 | 619

Wednesday 6 August 2014

Wednesday

 

Supplemental Power

9 x 1 Clean and Jerk

Every 90 Seconds

 

Power

9 x 2 Split Jerk

Every 90 Seconds

 

Superset

Bench Press

8 x 8

GHD Sit Ups

8 x 20 (10)

Every 4 Minutes

 

Workout of The Day

 

4 Minutes of Burpees

2 Minute Rest

4 Minutes of Wall Balls

 

Supplemental Endurance

3000 Meter Row

1 Mile Run

 

 

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