Wednesday
Supplemental Power
9 x 1 Clean and Jerk
Every 90 Seconds
Power
9 x 2 Split Jerk
Every 90 Seconds
Superset
Bench Press
8 x 8
GHD Sit Ups
8 x 20 (10)
Every 4 Minutes
Workout of The Day
4 Minutes of Burpees
2 Minute Rest
4 Minutes of Wall Balls
Supplemental Endurance
3000 Meter Row
1 Mile Run
