Wednesday

Supplemental Power

9 x 1 Clean and Jerk

Every 90 Seconds

Power

9 x 2 Split Jerk

Every 90 Seconds

Superset

Bench Press

8 x 8

GHD Sit Ups

8 x 20 (10)

Every 4 Minutes

Workout of The Day

4 Minutes of Burpees

2 Minute Rest

4 Minutes of Wall Balls

Supplemental Endurance

3000 Meter Row

1 Mile Run

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