Wednesday 30 July 2014 | 619

Wednesday 30 July 2014

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Wednesday

Supplemental Strength
4 x 7 High Row
4 x 7 Weighted Pull Ups

Strength

  • 5 x 7 Pendlay Row
  • Every 3 Minutes
  • 7 x 7 Chest to Bar Pull Ups
  • Every Minute on The Minute

Workout of The Day: “Phils BBQ”

30-25-20-15-10

  • Box Jumps
  • Row for Calories
  • Wall Balls
Supplemental Endurance
4 Rounds
20 GHD Sit Ups
400 Meter Run

 

 

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