Wednesday
Supplemental Strength 4 x 7 High Row 4 x 7 Weighted Pull Ups
Strength
- 5 x 7 Pendlay Row
- Every 3 Minutes
- 7 x 7 Chest to Bar Pull Ups
- Every Minute on The Minute
Workout of The Day: “Phils BBQ”
30-25-20-15-10
- Box Jumps
- Row for Calories
- Wall Balls
Supplemental Endurance 4 Rounds 20 GHD Sit Ups 400 Meter Run
