We Build Better Athletes | 619

Wednesday 29 August and Thursday 30 August 2012

Wednesday

CrossFit Workout of the Day

5 Rounds for Time

5 Thrusters 95/65
5 Inverted Burpees
5 Pullovers
200 Meter Run

Thursday

Strength

Barbell Row
5 x 10
T Bar Row
5 x 10

CrossFit Workout of the Day

21-15-9
Box Jumps 30/24″
Wall Balls 20/14#

then 400 Meter Run then

21-15-9
Kettlebell Swings 2.0/1.5
Double Unders

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