Wednesday 28 May 2014 | 619

Wednesday 28 May 2014

We will be Closed on Saturday and Sunday for the USA Weightlifting Certification with Bob Takano.

Please post your WOD score to comments.

Workout of The Day

5 Rounds , 1:00 at Each Station Add your Total Reps for Score

Box Jumps 24/20
Wall Balls 20/14
Row for Calories
Push Ups
Ab Mat Sit Ups
Run 200 Meters

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