We will be Closed on Saturday and Sunday for the USA Weightlifting Certification with Bob Takano.
Please post your WOD score to comments.
Workout of The Day
5 Rounds , 1:00 at Each Station Add your Total Reps for Score
Box Jumps 24/20
Wall Balls 20/14
Row for Calories
Ab Mat Sit Ups
Run 200 Meters