Wednesday 24 September 2014 | 619

Wednesday 24 September 2014

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Wednesday

Supplemental Power/Strength
 6 x 3 Overhead Squats
 6 x 1 Clean and Jerk
 6 x 1 Split Jerk from The Boxes
Supplemental Gymnastics
 2 x 24” Handstand Walks
 2 x 24 Alternating Pistols
 2 x :24 L Sit Holds

Strength

6 x 5 Bench Press
Every 4 Minutes

Power

4 x 1 Power Clean + 8 Push Press
Every 3 Minutes

WOD

5 Rounds
3 Wall Walks
9 Dips
30 Double Unders

Supplemental Endurance
 3 x 2000 Meter Row 3 Minute Rest Between Sets

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