Wednesday 21 May 2014 | 619

Wednesday 21 May 2014

Crossfit 619

CrossFit 619 will be closed on Friday after the morning classes, Saturday and Sunday for the CrossFit Regionals at The Del Mar Fairgrounds. New tank tops and t-shirts will be in this afternoon.

Strength

Superset

Bench Press
8 x 8
Hollow Rocks
8 x 15

Every 3 Minutes

Workout of the Day

21-15-9

Handstand Push Ups
Knees to Elbows
Dips
Jumping Squats

Run 400 Meters between and after last round

crossfit 619

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