Wednesday
Supplemental Power
7 x 1 Snatch
7 x 1 Split Jerk
Supplemental Gymnastics
9 x 12 ft Handstand Walks
Flat Bench Press
6 x 10
Sit Ups
6 x 15
Every 3 Minutes
Weighted Dips
6 x 10
Ring Rows
6 x 15
Every 3 Minutes
619 San Diego Personal Training 619 WOD
5 Rounds
5 Wall Walks
5 Shoulder to Overhead 185/125 155/105 135/85
5 Clapping Push Ups
200 Meter Run
Supplemental Endurance
3 Rounds
500 Meter Row
400 Meter Run
2 Minutes Rest Between Rounds
