Wednesday 20 August 2014 | 619

Wednesday 20 August 2014

Wednesday

 

Supplemental Power

7 x 1 Snatch

7 x 1 Split Jerk

Supplemental Gymnastics

9 x 12 ft Handstand Walks

 

Flat Bench Press

6 x 10

Sit Ups

6 x 15

Every 3 Minutes

 

Weighted Dips

6 x 10

Ring Rows

6 x 15

Every 3 Minutes

 

CrossFit 619 WOD

 

5 Rounds

5 Wall Walks

5 Shoulder to Overhead 185/125 155/105 135/85

5 Clapping Push Ups

200 Meter Run

 

Supplemental Endurance

3 Rounds

500 Meter Row

400 Meter Run

2 Minutes Rest Between Rounds

 

 

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