Wednesday 18 June 2014 | 619

Wednesday 18 June 2014

Crossfit 619

CrossFit 619 Testimonial of The Month

Hey Chris!

So its been 37 days since I started your diet plan. I’ve learned a lot and feel like I’ve finally got control over my shitting eating habits! I wanted to let you know that I’ve lost 10.6lbs and 6.5 inches. I did take before pictures, but I’m not ready for after photos yet haha. My goal is to loose another 10-15lbs by September. Hopefully this Caribbean vacation won’t set me back too much. Also, I was wondering if you had a body fat caliper/measurement tool and could take my body fat %? I’d love to see what that is as well. Once I hit my goal I’ll send you the after photos 🙂 Thanks again for all the help and noticing all my hard work!! After this, I want to get those handstands down and be able to do pull ups without any of those stupid bands 🙂

So glad I joined 619!!

Katie

crossfit 619 san diego

Skillwork

7 x 2 – 2 Position Snatch Deadlift (Launch + High Hang)

Strength

7 x 3

3 Minute Rest Intervals

Shoot for 1 Rep Max if you are feeling it on the last couple sets

Workout of The Day

500 Meter Row Buy In

50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings

500 Meter Cash Out

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