Wednesday

Supplemental Power (Please Arrive Early Before Class)
 7 x 1 Push Jerk @80-95%
 7 x 1 Split Jerk @80-95%

Strength

Superset

• Bench Press 7 x 6 (10)
• Rope Climbs 7 x 2
• Every 4 Minutes

619 San Diego Personal Training Hero WOD “Jack”

20 Minute AMRAP

• 10 Push Press 115/75 Level 2 95/65 Level 3 75/55
• 10 Kettlebell Swings 1.5/1.0
• 10 Box Jumps 24/20

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