Wednesday 16 July 2014 | 619

Wednesday 16 July 2014

Wednesday

Supplemental Power (Please Arrive Early Before Class)
 7 x 1 Push Jerk @80-95%
 7 x 1 Split Jerk @80-95%

Strength

Superset

  • Bench Press 7 x 6 (10)
  • Rope Climbs 7 x 2
  • Every 4 Minutes

CrossFit Hero WOD “Jack”

20 Minute AMRAP

  • 10 Push Press 115/75 Level 2 95/65 Level 3 75/55
  • 10 Kettlebell Swings 1.5/1.0
  • 10 Box Jumps 24/20
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