Wednesday 14 May 2014 | 619

Wednesday 14 May 2014

Crossfit 619

1. 8 x 2 Hang Snatch @85% Every :90 Seconds
2. 5 x 5 Overhead Squat @80% Every 2 Minutes
3. 7 x 1 Snatch Pulls @105% of 1 Rep Max

Power

10 x 1 Hang Clean + 1 Clean
Every :90 Seconds

Workout of The Day

5 Rounds
20 Double Unders
500 Meter Row
400 Meter Run

X. 15 Minutes Stairmaster
Y. 10 Foam Roller for Lower Extremity
Z. La Crosse ball for Scapula Stabilizers

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