Wednesday
Strength
Barbell Row
4 x 7
Every 2 Minutes
Pendlay Row
4 x 7
Every 2:30 seconds
Chin Ups
4 x 7
Every 3 Minutes
Supplemental Strength
5 x 8 Single Arm Row
5 x 8 High Row
5 x 8 Seated Cable Row
Workout of The Day
3 Rounds
33 Sit Ups
33 Push Ups
33 Squats
400 Meter Run
