Wednesday 04 June 2014

Strength: 5 rounds of

– 1 L Sit
– 5 4-point L Hang
– 10 GHD Sit Ups

WOD #1: 5 Rounds of

– 20 Sit Ups
– 400m Run

WOD #2: 5 Rounds

– 15 Wall Balls
– 500m Row