Strength: 5 rounds of
– 1 L Sit
– 5 4-point L Hang
– 10 GHD Sit Ups
WOD #1: 5 Rounds of
– 20 Sit Ups
– 400m Run
WOD #2: 5 Rounds
– 15 Wall Balls
– 500m Row
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength: 5 rounds of
– 1 L Sit
– 5 4-point L Hang
– 10 GHD Sit Ups
WOD #1: 5 Rounds of
– 20 Sit Ups
– 400m Run
WOD #2: 5 Rounds
– 15 Wall Balls
– 500m Row
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