619 San Diego Personal Training 619 in San Diego. 619-840-9099 Free Intro Session

GHD Skillwork

Strength

8 x 3 Back Squats Find your 3 Rep Max within 25 Minutes

Power

Warm Up your Power Cleans in between sets for the WOD

Workout of the Day

5 Rounds

5 Power Cleans 135/95#
10 Front Squats 135/95#
15 Double Unders
200 Meter Medicine Ball Run