Tuesday
Supplemental Strength
7 x 5 Back Squats
Every 4-5 Minutes
Power Development
9 X 2 Squat Cleans
Every 90 Seconds
Complete as many rounds and repetitions as possible in 16 minutes of
10 Muscle Ups
30 Power Cleans Level 1 135/95 Level 2 115/85 Level 3 95/75
60 Calorie Row
50 Toes to Bar
40 Wall Balls
Supplemental Endurance
30 Minutes Stairmaster
