Tuesday 5 August 2014 | 619

Tuesday 5 August 2014

Tuesday

 

Supplemental Strength

7 x 5 Back Squats

Every 4-5 Minutes

 

Power Development

 

9 X 2 Squat Cleans

Every 90 Seconds

 

 

Complete as many rounds and repetitions as possible in 16 minutes of

 

10 Muscle Ups

30 Power Cleans Level 1 135/95 Level 2 115/85 Level 3 95/75

60 Calorie Row

50 Toes to Bar

40 Wall Balls

 

Supplemental Endurance

30 Minutes Stairmaster

 

 

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