Tuesday 30 September 2014 at CrossFit 619 | 619

Tuesday 30 September 2014 at CrossFit 619

skinthecatat619

 

Tuesday

 

Supplemental Strength/Power
6 x 1 Power Snatch
6 x 2 Push Press
4 x 1 Push Jerk
4 x 8 Seated Dumbell Press

 

Strength

Weighted Dips

  • 5 x 5 (8)
  • Every 3:30 Minutes

 

Push Press

  • 3 x 8
  • Every 4 Minutes

 

Workout of The Day

10 Rounds

  • 6 Knees to Elbows
  • 12 Push Ups
  • 6 Burpees

 

Supplemental Endurance
5 x 600 Meters with 2 Minutes Rest Between Sets

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