Tuesday
Supplemental Strength/Power 6 x 1 Power Snatch 6 x 2 Push Press 4 x 1 Push Jerk 4 x 8 Seated Dumbell Press
Strength
Weighted Dips
- 5 x 5 (8)
- Every 3:30 Minutes
Push Press
- 3 x 8
- Every 4 Minutes
Workout of The Day
10 Rounds
- 6 Knees to Elbows
- 12 Push Ups
- 6 Burpees
Supplemental Endurance 5 x 600 Meters with 2 Minutes Rest Between Sets
