Tuesday 3 June 2014 | 619

Tuesday 3 June 2014

Yoga on Sunday at 9am with Coach Jenny

crossfit 619 san diego

Strength

Back Squat
5 x 6 (8)
Every 3 Minutes

Back Squat 21’s

1 x 7 1/4 Squats
1 x 7 1/2 Squats
1 x 7 3/4 Squats

Workout of The Day

20-16-12-8-

Box Step Ups (Front Rack) 95/65 75/55 65/35
Toes to Bar
Kettlebell Swings 2.0/1.5 1.5/1.25 1.0/.75

400 Meter Run between and after last round(s)

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