Tuesday 29 July 2014 | 619

Tuesday 29 July 2014

IMG_0975

Tuesday

Supplemental Strength
3 x 1 Push Jerk
6 x 1 Split Jerk
5-4-3-2-1 Unbroken Bar or Ring Muscle Ups Not for Time

Strength

  • 3 x 7 Bench Press
  • Every 3 Minutes
  • 4 x 7 Bench Press
  • Every 4 Minutes

Workout of The Day

6 Rounds

  • 5 Ring Dips
  • 7 Shoulder to Overhead Level 1 185/125 Level 2 155/105 Level 3 135/95
  • 9 Front Squats
Supplemental Endurance
1000 Meter Row
1 Mile Run
1000 Meter Row

 

 

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