Tuesday 27 May 2014 | 619

Tuesday 27 May 2014

619 San Diego Personal Training

619 San Diego Personal Training

We will be closed on Saturday and Sunday for the USA Weightlifting Certification with Coach Bob Takano.

SAVE THE DATE: Saturday June 21, 2014 10am at 619 San Diego Personal Training Chula Vista Feel the Steel 2 Olympic Weightlifting Competition

Please Post your WOD to Comments.

1. 5 x 3 Back Squat
2. 3 x 3 Front Squat
3. 3 x 1 Overhead Squat

Hero WOD

7 Rounds
7 Handstand Push Ups
7 Thrusters 135/95 115/85 95/65
7 Knees to elbows
7 Deadlifts 245/165 205/125
7 Burpees
7 Kettlebell swings 2.0/1.5 1.5/1.0 1.25/.75
7 Pull-ups

X. 2k Row
Y. 1 Mile Run
Z. 15 Stairs

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