Tuesday 26 August 2014 | 619

Tuesday 26 August 2014

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Supplemental Skill/Power
5 x 2 Bar Muscle Up
5 x 1 Push Press
7 x 1 Jerk Dip + Split Jerk

 

Power

Superset

10 x 1 Snatch Pull + 2 Power Snatch

10 x 15 (8)

 

Workout of The Day

5 Rounds

15 Handstand Push Ups

30 Double Unders

15 Chest to Bar Pull Ups

 

Supplemental Endurance
1 Mile Run
8 Minutes Air Dyne
1 Mile Run

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