Tuesday 23 September 2014 | 619

Tuesday 23 September 2014

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Tuesday

Supplemental Strength
 3 x 8 High Row
 3 x 8 Seated Cable Row
 3 x 8 Single Arm Row
Supplemental Gymnastics
 3 x 12 Toes to Rings
 3 x 8 Chin Ups
 3 x 8 Ring Rows

Strength

T Bar Row
4 x 8
GHD Sit Ups
4 x 25 (12)
Every 3 Minutes

Pendlay Row
4 x 8
Double Unders
4 x 25
Every 3 Minutes

Workout of The Day
5 Rounds
12 Pull Ups
16 Wall Balls

Rest 3 Minutes

5 Rounds
10 Ring Rows
200 Meter Run

Supplemental Endurance
4 x 500 Meter Row 3 Minute Rest Between Sets
 or
 20 Minutes Stairmaster

 

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