Tuesday

Supplemental Strength
Weighted Dips
7 x 7

 Power Development

•  9 x 1 Power Clean
• Every :90 Seconds

Workout of The Day

20 Minute AMRAP

• 3 Hang Power Cleans
185/135 155/105 125/85
• 6 Strict ring dips
• 9 Box Jumps 24/20
• 27 Double Unders

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