For Joey…
Handstand Skillwork
Every Minute on The Minute
10 x L-Sit til Failure (Rest until the next minute)
10 x GHD Sit Ups
Workout of the Day
400 Meter Run Buy-In
8 Rounds
20 Sit Ups
12 Pull Ups
400 Meter Cash-Out
OPENING HOURS : DAILY 5AM - 9PM
For Joey…
Handstand Skillwork
Every Minute on The Minute
10 x L-Sit til Failure (Rest until the next minute)
10 x GHD Sit Ups
Workout of the Day
400 Meter Run Buy-In
8 Rounds
20 Sit Ups
12 Pull Ups
400 Meter Cash-Out
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619-840-9099 | Designed by Belladia Marketing and Design
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