Tuesday 2 April 2014 | 619

Tuesday 2 April 2014

Tuesday

Power Development
2 Position Power Snatch 7 x 1 + 1
Advanced/Elite Above the Knee + Floor
Intermediate Mid Hang + Above the Knee
Beginner Snatch Pull + Hang Power Snatch from the High Hang

Strength
Overhead Squat 5 x 3 (5,10) 2 Minute Rest Intervals
Front Squat 5 x 3 (5,10) 3 Minute Rest Intervals

Tuesday CrossFit WOD
200 Meter Run
30 Double-Unders

3 Front Squats Level 1 155/105, Level 2 135/95, Level 3 115/85
30 Wall Balls 20/14#

6 Front Squats
15 T2B

9 Front Squats
15 T2B

6 Front Squats
30 Wall Balls 20/14#
3 Front Squats
30 Double-Unders
200 Meter Run

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