Tuesday 19 August 2014 | 619

Tuesday 19 August 2014

Tuesday

 

Supplemental Strength

4 x 8 High Row

4 x 8 Single Arm Row

Strength

 

Strength

 

Pendlay Row

5 x 8

Every 3 Minutes

 

T Bar Row

5 x 8

Every 3 Minutes

 

CrossFit Workout of The Day

 

21-15-9-15-21

Pull Ups

Step Down Box Jumps

GHD Sit Ups

 

Supplemental Endurance

CrossFit Hero WOD “Jerry”

1 Mile Run

2000 Meter Row

1 Mile Run

 

 

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