Tuesday 17 June 2014 | 619

Tuesday 17 June 2014

crossfit 619 san diego

Supplemental Power Development

From the Jerk Boxes

5 x 1 Behind the Neck Push Jerk
5 x 1 Jerk Dip + Push Jerk
7 x 1 Split Jerk

Power

Push Press
6 x 3
Every 2 Minutes

Strength

Superset
Close Grip Bench Press
6 x 6
GHD Sit Ups
6 x 12 (8)
Every 3 Minutes

WOD

400 Meter Buy In

10-9-8-7-6-5-4-3-2-1
Toes to Bar
Burpees

400 Meter Cash Out

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