Tuesday
Supplemental Power (Please arrive early) Take 15 Minutes to Establish a 1 Rep Max Clean and Jerk
Power
- 6 x 1 Hang Clean + 1 Clean + 3 Front Squats
- Every 3:30 Seconds
Strength
- 6 x 10 Strict Pull Ups
- 6 x 10 GHD Sit Ups
- Every 2 Minutes
WOD
“King Stahlman”
3 Rounds
- 10 Clean and Jerks 155/105 135/95 115/75
- 20 Pull Ups
- 40 Double Unders
