Tuesday 15 July 2014 | 619

Tuesday 15 July 2014

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Tuesday

Supplemental Power (Please arrive early)
 Take 15 Minutes to Establish a 1 Rep Max Clean and Jerk

Power

  • 6 x 1 Hang Clean + 1 Clean + 3 Front Squats
  • Every 3:30 Seconds

Strength

  • 6 x 10 Strict Pull Ups
  • 6 x 10 GHD Sit Ups
  • Every 2 Minutes

WOD

“King Stahlman”
3 Rounds

  • 10 Clean and Jerks 155/105 135/95 115/75
  • 20 Pull Ups
  • 40 Double Unders
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