We Build Better Athletes | 619

Tuesday 13 November

Warm Up for Quality Movement
10 Squats
10 Pull Ups

x2
10 Goblet Squats
10 1 Snatch R 1 Lunge Left
10 1 Snatch L 1 Lunge Right
10 1 Armed KB Thruster L/R
10 KBS
10 H2H KBS

Strength
Back Squat 6 x 6
Pendlay Row 6 x 6

CrossFit 619 WOD
5 Rounds for Time
10 Strict Pull Ups
15 Traditional Sit Ups
20 Barbell Box Step Ups (Front Rack Position) 45/35#

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